{"id":465,"date":"2015-03-03T15:43:16","date_gmt":"2015-03-03T15:43:16","guid":{"rendered":"http:\/\/shamay.eu\/?p=465"},"modified":"2015-03-03T15:44:41","modified_gmt":"2015-03-03T15:44:41","slug":"gluten-free-paleo-bread-with-squash","status":"publish","type":"post","link":"https:\/\/shamay.eu\/sv\/2015\/03\/03\/gluten-free-paleo-bread-with-squash\/","title":{"rendered":"Glutenfri Paleobr\u00f6d med Squash"},"content":{"rendered":"

\"Bread7\"<\/a><\/p>\n

Jag \u00e4lskar att baka mitt eget br\u00f6d. Det \u00e4r faktiskt superl\u00e4tt. Och med lite extra ingredienser blir det s\u00e5 mycket godare och nyttigare!<\/p>\n

F\u00f6r denna recept, m\u00e5ste du f\u00f6rst koka\/\u00e5nga\/baka en bit butternut squash. Hur stor beror p\u00e5 din smak, men i princip en ca 10-12 cm tjock skiva av en medelstor frukt.<\/p>\n

\"Squash1\"<\/a><\/p>\n

Blanda de torra ingredienserna:
\n3 dl mandelmj\u00f6l
\n2 dl krossade linfr\u00f6n
\n1 dl de harina (almid\u00f3n) de arrow root (l\u00e4tt att hitta p\u00e5 asiatisk mathandel)
\n1 tsk salt
\n4 tsk bakpulver eller 1 msk bikarbonat
\n1 msk psylliumfr\u00f6skal
\n1 msk pofiber
\n3 msk hampafr\u00f6pulver (valfri, det inneh\u00e5ller mycket proteiner)<\/p>\n

N\u00e4r squashen \u00e4r klar, mosa den tillsammans med de \u00f6vriga bl\u00f6ta ingredienserna:
\nCa 3-5 dl kokt butternut squash
\n4 \u00e4ggulor
\n4 msk olivolja
\nca 1 dl kokosmj\u00f6lk<\/p>\n

Vispa sedan de 4 \u00e4ggvitorna till h\u00e5rt skum.
\nBlanda det v\u00e5ta med det torra. L\u00e4gg sedan till \u00e4ggviteskummet f\u00f6rsiktigt.<\/p>\n

H\u00e4ll smeten med en sked i en muffinsform, med eller utan pappersformer (jag anv\u00e4nde en silikonform, d\u00e5 beh\u00f6vs inget papper).<\/p>\n

Baka i mitten av ugnen vid ca 175\u00ba ca 20 min (n\u00e4r en tandpetare kommer ut ren s\u00e5 \u00e4r br\u00f6det klar – men du kan l\u00e5ta den vara inne lite l\u00e4ngre om du vill att br\u00f6dbullarna blir gyllene). <\/p>\n

N\u00e4r de kallnat kan man frysa in dem. P\u00e5 s\u00e5 s\u00e4tt har du alltid supergod hembakad br\u00f6d till hands!<\/p>\n

Njut!<\/p>\n

\"Bread8\"<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Jag \u00e4lskar att baka mitt eget br\u00f6d. Det \u00e4r faktiskt superl\u00e4tt. Och med lite extra ingredienser blir det s\u00e5 mycket godare och nyttigare! F\u00f6r denna recept, m\u00e5ste du f\u00f6rst koka\/\u00e5nga\/baka en bit butternut squash. Hur stor beror p\u00e5… L\u00e4s mer<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,6],"tags":[],"_links":{"self":[{"href":"https:\/\/shamay.eu\/sv\/wp-json\/wp\/v2\/posts\/465"}],"collection":[{"href":"https:\/\/shamay.eu\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shamay.eu\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shamay.eu\/sv\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/shamay.eu\/sv\/wp-json\/wp\/v2\/comments?post=465"}],"version-history":[{"count":6,"href":"https:\/\/shamay.eu\/sv\/wp-json\/wp\/v2\/posts\/465\/revisions"}],"predecessor-version":[{"id":475,"href":"https:\/\/shamay.eu\/sv\/wp-json\/wp\/v2\/posts\/465\/revisions\/475"}],"wp:attachment":[{"href":"https:\/\/shamay.eu\/sv\/wp-json\/wp\/v2\/media?parent=465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shamay.eu\/sv\/wp-json\/wp\/v2\/categories?post=465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shamay.eu\/sv\/wp-json\/wp\/v2\/tags?post=465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}