In this week’s FB Live video, Carina is sharing her personal history with exercise and how to make it more effective. What are your feelings about exercise? Please share!

In early 2012, two different people contacted me at the same time, telling me that some patients with Cystic Fibrosis in Germany had improved their breathing (lessened shortness of breath) and their lung capacity, while helping fight their bacterial infections… Read more

Sorry, this entry is only available in Español.

Holistic refers to the whole, rather than a part. Let’s use a health example, to understand it easier. Conventional medicine looks only at the symptom: a tumor, an infection, an organ causing trouble. In general, they either do… Read more

A friend posted this on Facebook and it really made me think. Stress depends on how long you have to bear the burden. What an amazing lesson. ————— A psychologist walked around a room while teaching stress management… Read more

At the end of June 2012, we adopted Kira, a 2-year old female black dog. She was extremely skinny (at the edge of death, for sure), nearly without hair, with dermatitis due to fleas, and terribly scared. She… Read more